I am so stressed out!! Sound familiar? Stress is a part of life. It can actually be good in short term bursts. What matters is how we experience stress and then how we manage it. Our minds are still wired like our stone age ancestors. While our...
We are so happy to be back doing what we love to do at Sanctuary on 2nd. We have instituted safety practices to make your massage experience as safe as possible. We have adhered to the precautions as required by local health authorities, The...
20 years ago, I opened a business and immediately knew I wanted to call it Sanctuary and to make it one. I knew that the healing work I felt called to do had to be done in a safe, open, and inviting space for every body who walked through the...
Aromatherapy, the therapeutic use of fragrant substances derived from aromatic plants, has been around for thousands of years. Today, you can find diffusers for these fragrant substances (essential oils) everywhere from department stores to drug...
Cupping may be new at Sanctuary but it has been used by ancient cultures for thousands of years to treat internal disease and structural problems. Cups placed on the body produce a vacuum effect which draws out toxins, encourages blood flow, and...
Continuing education is a true emphasis for the Sanctuary staff. This year we have added the following skills to our expertise: Advanced Maternity Techniques Thai Table Massage Sports and Injury Massage Gliding Cupping and Castor Oil Packs We...
Having the perfect massage experience goes well beyond booking the best therapist at the hottest spa. There are a number of things you, as a potential client, can do to ensure that your session is the experience that you seek. The best massage...
Massage Therapy can feel like a trendy business at times. It’s always fun to read spa menus to see what the latest, hottest treatments are. Quite often these are variations or repackagings of established practices. Nothing wrong with that...